ASK A DOCTOR with Dr. Curt Riley
Come in a bit before and/or after the run to ask your nagging injury, rehab, prehab, and injury prevention questions to Dr. Curt Riley
“Ask a doctor” will be around the store 5:30-7pm ... run will start at normal time 6pm.
Free Blue Ox Group Run
Enjoy a night with runners of all abilities as you traverse the beautiful downtown area along the river on a group run ranging from ~3.5 to 6 miles - you will be able to choose the “shorter” route or add-on to make it longer.
All abilities are encouraged and welcome - we have a range of folks ranging from 15 min/mile to ~7 min/mile on most weeks. Stick around after the run for push-ups and core work led by Blue OX Running staff and/or owners!