Training LInks
Do you want to run with more joy? Faster? Injury free? More consistently? Don’t try to figure it out alone; take advantage of our favorite training resources that are “BLUE OX APPROVED!” to help build you into a healthier, smarter, more joyful, and faster runner.
PODCASTS
Take ‘em out on your long run (or short runs)! These are the best and most informative podcasts that provide realistic actionable goals for YOUR running.
Strength Running
Incredible podcast, YouTube Channel, and training emails / articles about every aspect of the sport to keep you strong and healthy. TOP RECOMMENDATION!
Science of Ultra
Fantastic research-based podcast to bring you the best facts and science around the world of ultra-endurance sports.
On Coaching Steve Magness
Very interesting and “in the weeds” coaching podcast that gives good technical / scientific backing but also practical and actionable steps for any athlete.
Blue Ox Running Podcast
It’s our own podcast! We think it’s the best out there, but we know it’s just our corner of the world talking running and life. Less coaching, more stories & human experience :)
Running Calculators
Want to find the best training, racing, and interval pacing? These are proven calculators meant to give you a good starting place.
McMillan Running
Jack Daniels Calculator
Jack Daniels’ Calculator (Vdot based)
COACHING & NUTRITION
Personal coaching services can tailor the training you need for your specific needs. Availability to take on new clients might vary by organization and time of the year.
Trail Transformation
Based out of La Crosse, WI. As a team of Physical Therapists, Strength and Conditioning specialists, Certified Running Coaches, and a Registered Dietitian, Trail Transformation has set themselves apart from other coaching organizations. From injury-specific rehab to tailored training plans, we offer it all in a custom platform to meet your needs.Whatever it is, the way you tell your story online can make all the difference.
Blue Ox Coaching
Our coaches take you to the next level with individualized training programs no matter your ability, walk of life, or dynamic lifestyle.
Local Health Care Professionals
Phileo Health
Based in Altoona, WI the health care professionals at Phileo Health include physical therapists and massage therapists to keep you healthy and running!
* Jessie Podolak, PT, DPT, TPS
* Curt Riley, PT, DPT, OCS, TPS
* Dawn Cripe, LMT
More Endurance Minded Doctors …
Dr. Andrew Pankratz - Eau Claire, WI - Doctor of Podiatry
Dr. Adam Atkins - Eau Claire, WI - Sports Medicine Doctor
START HERE
Adam’s Top Picks
Below is a list of individual podcasts & resources handpicked by Blue Ox owner Adam Condit to get you started with great knowledge and smart training …
Beginning Running: