Video Update #60

Weekly Update ... UP! Biking / trail edition? (kinda)
* TONIGHT! INDIANHEAD TRACK CLUB's Tortoise & Hare 5k!!
* TONIGHT! Ask A Doctor! at tonight's 2019 Blue Ox Group Runs!
* Two weeks ... 6/22 Blue Ox Trail Running Clinic with Trail Transformation!
* CALL FOR COMMENTS ... what are the dead giveaways bikers are running or runners are biking?