TRAIL NIGHT... NEXT THURSDAY!
8 More Days Until …
LOWES CREEK (WEST ENTRANCE)! https://goo.gl/maps/6Sn1F11f7KtYtL7w7
TRY ON SHOES with ALTRA, HOKA, SAUCONY!
MANY GIVE AWAYS, FOOD, FUN!
NEW THIS YEAR … MINI CLINICS regarding Physical Therapy, injury prevention, warm up / cool down drills, nutrition, and more!
FIRST 40 CARS GET A COUNTY PARKING PASS for this event … (carpooling is appreciated!)
NOTE: Maps are generally posted the day of the group run mid-afternoon on our FACEBOOK GROUP & our new MOBILE APP >>> blueox.run/app <<< also, use the app to check-in after the run and earn points for gift cards!
Enjoy a night with runners of all abilities as you traverse the beautiful downtown area along the river on a group run ranging from ~3.5 to 6 miles - you will be able to choose the “shorter” route or add-on to make it longer.
All abilities are encouraged and welcome - we have a range of folks ranging from 15 min/mile to ~7 min/mile on most weeks. Stick around after the run for push-ups and core work led by Blue OX Running staff and/or owners!